Welcome to Sleep and You…

…a website designed to provide education about the large role sleep plays in your overall health and how sleep may impact specific health needs.

The goal of Sleep and You is to help improve and enhance your health and quality of life by raising awareness about the importance of sleep and by providing information on how sleep and sleep disorders can affect you, as well as how to get treatment and care for your sleep issues. We hope it will be a great resource for you.

About Sleep….
Sleep isn’t just a “time out” from daily life—it is essential for survival, and good quality sleep is required for good health. It is an active state important for renewing our mental and physical health each day.

It is estimated that approximately 40 million Americans suffer from sleep-related disorder and yet the majority of those people remain undiagnosed.

Undiagnosed sleep disorders can lead to a lowered quality of life and reduced personal health and certain sleep problems increase the risk of diabetes, obesity, heart disease, stroke, and depression, to name a few. Sleep disorders can also interfere with treatment you may already be seeking for a variety of health issues.

We invite you to continue your journey to better sleep and better health. Please check back often as this website is in-process and evolving.